Calorie Calculator (BMR & TDEE)
Find your BMR and the calories you need to maintain, lose or gain weight.
BMR is estimated with the Mifflin–St Jeor equation and multiplied by an activity factor. About 7,700 kcal equals 1 kg of body fat.
FAQ
How many calories to lose 0.5 kg a week?
About 550 fewer calories a day than your maintenance level.